![]() It is a cardiovascular (relating to heart health) exercise. It is a form of interval training that consists of intense exercise which is alternated with recovery. What Is High-intensity Interval Training? One of the most significant advantages of HIIT workouts is that they burn fat effectively and within a short time. Be ready for quick bursts of very demanding exercises accompanied by brief periods of rest. Combining HIIT workouts with weights becomes even more effective not only in losing weight but in building and maintaining muscle as well.ĭeciding to do good HIIT workouts with hand weights calls for total commitment because the high-intensity interval training is exactly as it sounds. This type of exercise has proven to torch through fat faster as opposed to comparable cardio. HIIT workouts are not new, but they have gained more prominence in gyms, classes, and studios in recent times. High-intensity interval training (HIIT) is increasingly becoming one of the most popular workouts due to its efficacy in weight loss, boosting heart health, and improving endurance. Single-Leg Deadlift Into Reverse Lunge/Bicep Curl Alternating Lateral Lunge With Ankle Reach 20-Minute Workout Sample: Dumbbell HIIT.Key Considerations When Doing HIIT Workouts With Weights.Strength Training With Cardio In Between.How HIIT Workouts Work For Weight Loss?.What Is High-intensity Interval Training?. ![]()
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